Biased observation: We throw the word yoga around because it is known, because it sells, because it’s catchy and alluring maybe even slightly exotic…

But as soon as one pulls back a layer (or 2) we discover that the yoga that we currently identify with is rather removed from its traditions and sometimes even contradicts itself. 

I’ve been excited to document this adventure since I was on it (May 2024)! Peru truly blew me away with its diverse landscapes, super kind people, and an abundnce of colors!!But first, some fun facts about Peru:Lima is the capital of Peru and is home to a third of Peru’s population. Many opt to s

Whether it’s fresh off a yoga retreat or a much needed vacation with your favorite people or even just a perfect weekend, it can be challenging to get back into the work flow while holding on to a bit of that magic you may have (re)discovered.I used to be the type that would hit the ground running,

Like many of my blogs, this one has been a long time coming. But not as long as the tantra blog which I’m currently avoiding finishing/editing and choosing to write about something way less heady…packing for travel in an intentional and “spiritual” way!Well sort of...But first, this post was orig

It’s been said before and it’s worth repeating…

Travel is a gift

Travel offers a shift in perspective

Travel is a MAJOR privilege - now more than ever

AND Travel can be super challenging, and sometimes ever triggering! In the past few years, I’ve been lucky enough to do a fair amount of traveling a

It’s wild to say but it’s been almost FOUR YEARS since I quit drinking alcohol. I wrote all about my decision and my first year of being alcohol free here.What started as a curious question has transformed into a lifestyle choice. My original  goals were twofold: detox from the 2020+ uptick in my

Before traveling to Costa Rica the first time in March 2019, I honestly didn’t believe the hype. I was on a mission to visit as many new places as possible and never could have imagined that Costa Rica would throw a wrench in my desire to explore. (Above photo is my first look at Playa Guiones - cl

Question I’ve been asked often: “Are you a trauma informed yoga teacher?”(Awkward pause as my mind slips and more questions emerge)My short answer: Well I am very much informed by my own personal traumas, and I’ve taken my fair share of trainings, but I’m unsure if I should/could/would label mysel

Yoga teacher confession: I LOATHE the word “intention” and I think it’s so overused that it’s almost become empty in it’s meaning.Human confession: I BOYCOTT New Year’s resolutions because I am zero % interested in starting new things in January and also because they always felt silly and pointles

The Yoga-world is not immune to the -isms of the Real-world. Moreso, it behaves like a microcosm often mirroring and at times amplifying these issues. Often, the teachers who are elevated and/or celebrated not only fit the mold of expected yoga teachers (white, skinny, flexible), they are likely to

Like any science nerd and/or nature enthusiast the Galapagos Islands had been on my list, but not really on my "have-to" list more on my list of "yeah right, in my wildest dreams". And then I was searching for flights from Guatemala City for a post-retreat adventure and discovered VERY cheap flights

Lila: a Sanskrit word that loosely translates to “divine play”I recently attended a wedding in Italy (more on that in a moment) and upon revealing my age (42 - gasp!) I was immediately flooded with “tell me your secrets” questions about skin, diet, routine, etc. I paused, inwardly giggled as I con

**TW: I speak plainly about mental health, grief, death, and PTSD. Read when resourced.I’ve considered how to write this story for quite some time. Even while I was in the midst of things, I knew that one day I would need to sit and sort through - utilizing this expressive tool called writing.I ha

In one word: complicatedIn more words:Very complicated 😉This struggle has lived in my heart for a while now.Part personal and part collective.Plainly spoken, at times it feels trite to lead and market retreats when people are dying and rights are being taken and courts are deciding fates and an

And no - this blog isn’t switching up our focus - this post is still about yoga!While there are plenty of examples of teachers/leaders who have abused their powers and manipulated their students via power imbalances and promises of promotions, this post isn’t about that either.Instead, I want to s