Begins June 5, 2026
Charlotte, North Carolina

200hr Yoga Teacher Training

The world needs more people connected to their heart's purpose, this training could be the thread that leads you there.

​Elemental Moon Yoga School was planted in the heart of Grace Millsap in the summer of 2019, as she sat under her favorite tree in the neighborhood park.  It began with a desire to create something counter to the current culture of yoga. A school that embraces traditions while also uplifting accessibility, inclusion, and equality.

A diverse group of ten women standing together outdoors, smiling and embracing each other, in front of green trees and a wooden fence.

Program Details and Dates

FRIDAY | 6-9pm (Virtual)

SATURDAY | 12:30pm - 6:30pm (in person) *shorter breaks incorporated

SUNDAY | 8:30am - 6:30pm (in person) *75-minute lunch break 12pm

Embark on a journey of self-discovery, awareness, and love in June 2026.

Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice. All are welcome, whether a newly in-love-with-yoga student, if you have been practicing for years, or are already a yoga teacher. No matter if you have a desire to teach, or are only here to geek out and absorb the information on a personal level, there is something for you in this training.

Our goal is to spark passion for the vastness and resplendence of knowledge in the study of Yoga. You can expect a balance of practice, theory, and techniques to give you the skills to create, or take, any yoga class to meet you where you are and give you exactly what you need.

At completion of the training and assignments, you will be eligible to register with Yoga Alliance as a 200 hour Registered Yoga Teacher (200-hour RYT).

Two women standing outdoors, one with long curly hair and the other with short curly hair, smiling and engaging with each other; the woman with long hair is touching the other's necklace while the other holds a phone, with a garden and a wood structure in the background.
Black and white logo featuring a bat and a dragon, with text '2023' and 'Good Vibes'.
A logo with celestial symbols and the text 'ELEMANTAL MOON VOCAL SCHOOL' in a circular arrangement.

Training Dates

Weekend One: June 5th - 7th

Weekend Two: June 12th - 14th

Weekend Three: July 10th - 12th

Weekend Four: July 17th - 19th

Weekend Five: July 31s1 - Aug. 2nd

Weekend Six: August 14th - 16th

Weekend Seven: August 28th - 30th

Weekend Eight: September 11th - 13th

Weekend Nine: September 18th - 20th

Weekend Ten: October 2nd - 4th

History & Philosophy

The 8-limbs of Yoga

Introduction to Sanskrit

Bhagavad Gita

Yoga Sutras

Yamas & Niyamas

History of Yoga

Ayurveda Basics

Anatomy & Physiology

Science of Breath

Science of Meditation

Nervous System States

Subtle Anatomy

Teaching Skills

Intelligent Sequencing

Yin Yoga

Theme Weaving

Practice teaching

Yoga Nidra

Yoga Pose Energetics

Meditation

Equity in Yoga

Business of Yoga

Living your Yoga

Why are all the Black yogis sitting together?

Harnessing our Power for the Collective Good

Tiered Tuition

Sustainer

$3333


Supporter

$3888


Community

$2222

* This determination was informed, and inspired, by the works of Alexis J. Cunningfolk of Worts and Cunning, Jasmine Hines of Amplify and Activate, and Michelle C. Johnson of Skill in Action.  This scale is made possible by the kindness of friends at Palestra Boutique Spa & Studio

5% of revenue goes directly to organizations in India. Last year that was $1100+ in direct aid through GiveIndia.

Two people hugging outdoors near a fire pit in a backyard.

We offer Payment Support

weekly, biweekly or monthly. 

*Payment Plan


A deposit of $500 is required to secure and set up a payment plan.

  • "Grace’s teacher training provided me with so many tools not only to become an amazing yoga teacher, but also to find a more profound understanding of my own practice. She also takes time to honor the histories and cultures of yoga, and addresses the responsibilities of being a teacher."

    YEAR, YTT participant

  • "This was absolutely life-changing for me! Not only is Grace an incredible person but is so supportive and self-aware regarding the history of yoga. I gained valuable teaching skills and life-long connections, but even more than that, I really had a chance to connect with my spiritualism and find out what that means for me."

  • "This Yoga Teacher Training completely exceeded my expectations, and it is not an exaggeration to say it change my life. I am beyond impressed with the amount of time, thought, and heart that went into carefully planning each element of the program. I learned so much for use both on and off the mat, and am excited and inspired to keep on learning."

  • "Grace told the first weekend that the Kula would be and create magic, she was right ….but Grace fosters the magic!! The teachers who I lessened from were all phenomenal. The topics covered were comprehensive. If you’re drawn to this training - take the plunge!"

  • "Grace's teaching style is infectious, informed, and passionate! The training offered is a well rounded diverse teacher training with plenty of opportunity for student participation and discussion. I loved that we had multiple sessions on diversity, inclusion, and allyship in the Yoga space."

Guest Faculty for 2026

Your questions, answered

  • The current standard price for a 200-hour Yoga teacher training is about $3500 which automatically creates boundaries, and exclusion, for some. A Tiered Pricing Model creates opportunity for those who may not otherwise be able to join, while retaining the value of the training and teachers; thus challenging the industry’s standard and capitalistic norms. This model invites us to take inventory of our personal resources, and examine our personal intersectionality and levels of privilege. 

  • There sure are!

    Every Friday night session will be virtual. Wednesday evenings for the 300-hour will also be virtual. This gives us more flexibility, and space in the world. Friday nights can feel like a lot to juggle, with travel times and traffic considered. Stay home, and let's connect virtually. And 9pm sometimes feels real late. :)

    Some of the guest teachers will be Zoom-ing in as well! And sometimes life happens so if you need to stay home for a session, you can always join in virtually.

  • For the most part, yes!

    Some guest teachers may opt to NOT record, and I always offer that to them.

    Technology may also get in the way at times. But ultimately, YES! I will make every effort to record, and share, all the sessions.

    These sessions will be uploaded, and live for a year, on a google drive. You will be able to download these as you like.

  • In accordance with Yoga Alliance's current standards, we will have 200+ face-to-face time. This will include virtual, and in-person (if you choose), and will include time with myself, guest teachers, and your group.

    We will have 20ish hours of outside assignments, which include reading books (and writing book reports), listening to podcasts, sequencing assignments, and practice teaching.

    Everything will be made super clear in our first few meetings as we discuss the expectations.

    All assignments will be tracked via a spreadsheet, and shared with you so you always know where you stand.

  • Ideally, students will be able to attend at least 8 of the 10 weekends - but hopefully all 10!! (anything more than this will need to be discussed with lead teacher)

    AND life totally happens so don't worry, we can work it out! Most sessions will be recorded and uploaded, so you can easily watch later.

    Any assignments, or live teachings, will need to be worked out separately. (Some programs charge extra $$ for missed sessions - we aim to NOT have extra expenses while also making sure you have everything you need)

  • These designations are mostly due to Yoga Alliance's current standards.

    200-hours is a foundational program and is the bare minimum required by Yoga Alliance in order to register. A 200-hour program is meant to prepare people to teach yoga asana classes.

    300-hours is considered "advanced" training and when combined with the initial 200-hours once can call oneself a 500-hour teacher. All 300-hours must be completed at the same school

  • Yep! We sure are!!

    While we fully recognize that Yoga Alliance is not THE authoritative voice on Yoga, we do follow their standards, ethical commitments, and format for both our 200 and 300 hour programs.

    Yoga is cultural practice with roots to India and therefore doesn't need to be accountable to any organization, and we do find it necessary to adhere to a system of standards. Within this system, Elemental Moon Yoga School is still able to operate from a place of inclusion, cultural appreciation, and integrity.

    Elemental Moon Yoga School exceeds the current requirements for Yoga Alliance in hours, assignments, topics, and mentorship (updated in 2020).

  • If you would like!

    RYT stands for "Registered Yoga Teacher" and is a designation offered by Yoga Alliance.

    This school is currently registered with Yoga Alliance and you will be eligible to register with them upon completion of this training, and your heart-work.

    This designation will give you access to YA's wealth of resources, discounts on products and insurance, and accountability in continuing your education.

    Some studios may require this registration, many do not. The choice is yours to make