Begins June 5, 2026
Charlotte, North Carolina
200hr Yoga Teacher Training
The world needs more people connected to their heart's purpose, this training could be the thread that leads you there.
Elemental Moon Yoga School was planted in the heart of Grace Millsap in the summer of 2019, as she sat under her favorite tree in the neighborhood park. It began with a desire to create something counter to the current culture of yoga. A school that embraces traditions while also uplifting accessibility, inclusion, and equality.
Program Details and Dates
FRIDAY | 6-9pm (Virtual)
SATURDAY | 12:30pm - 6:30pm (in person) *shorter breaks incorporated
SUNDAY | 8:30am - 6:30pm (in person) *75-minute lunch break 12pm
Embark on a journey of self-discovery, awareness, and love in June 2026.
Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice. All are welcome, whether a newly in-love-with-yoga student, if you have been practicing for years, or are already a yoga teacher. No matter if you have a desire to teach, or are only here to geek out and absorb the information on a personal level, there is something for you in this training.
Our goal is to spark passion for the vastness and resplendence of knowledge in the study of Yoga. You can expect a balance of practice, theory, and techniques to give you the skills to create, or take, any yoga class to meet you where you are and give you exactly what you need.
At completion of the training and assignments, you will be eligible to register with Yoga Alliance as a 200 hour Registered Yoga Teacher (200-hour RYT).
Training Dates
Weekend One: June 5th - 7th
Weekend Two: June 12th - 14th
Weekend Three: July 10th - 12th
Weekend Four: July 17th - 19th
Weekend Five: July 31s1 - Aug. 2nd
Weekend Six: August 14th - 16th
Weekend Seven: August 28th - 30th
Weekend Eight: September 11th - 13th
Weekend Nine: September 18th - 20th
Weekend Ten: October 2nd - 4th
History & Philosophy
The 8-limbs of Yoga
Introduction to Sanskrit
Bhagavad Gita
Yoga Sutras
Yamas & Niyamas
History of Yoga
Ayurveda Basics
Anatomy & Physiology
Science of Breath
Science of Meditation
Nervous System States
Subtle Anatomy
Teaching Skills
Intelligent Sequencing
Yin Yoga
Theme Weaving
Practice teaching
Yoga Nidra
Yoga Pose Energetics
Meditation
Equity in Yoga
Business of Yoga
Living your Yoga
Why are all the Black yogis sitting together?
Harnessing our Power for the Collective Good
Tiered Tuition
Sustainer
$3333
Supporter
$3888
Community
$2222
* This determination was informed, and inspired, by the works of Alexis J. Cunningfolk of Worts and Cunning, Jasmine Hines of Amplify and Activate, and Michelle C. Johnson of Skill in Action. This scale is made possible by the kindness of friends at Palestra Boutique Spa & Studio.
5% of revenue goes directly to organizations in India. Last year that was $1100+ in direct aid through GiveIndia.
We offer Payment Support
weekly, biweekly or monthly.
*Payment Plan
A deposit of $500 is required to secure and set up a payment plan.
Guest Faculty for 2026
Your questions, answered
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The current standard price for a 200-hour Yoga teacher training is about $3500 which automatically creates boundaries, and exclusion, for some. A Tiered Pricing Model creates opportunity for those who may not otherwise be able to join, while retaining the value of the training and teachers; thus challenging the industry’s standard and capitalistic norms. This model invites us to take inventory of our personal resources, and examine our personal intersectionality and levels of privilege.
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There sure are!
Every Friday night session will be virtual. Wednesday evenings for the 300-hour will also be virtual. This gives us more flexibility, and space in the world. Friday nights can feel like a lot to juggle, with travel times and traffic considered. Stay home, and let's connect virtually. And 9pm sometimes feels real late. :)
Some of the guest teachers will be Zoom-ing in as well! And sometimes life happens so if you need to stay home for a session, you can always join in virtually.
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For the most part, yes!
Some guest teachers may opt to NOT record, and I always offer that to them.
Technology may also get in the way at times. But ultimately, YES! I will make every effort to record, and share, all the sessions.
These sessions will be uploaded, and live for a year, on a google drive. You will be able to download these as you like.
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In accordance with Yoga Alliance's current standards, we will have 200+ face-to-face time. This will include virtual, and in-person (if you choose), and will include time with myself, guest teachers, and your group.
We will have 20ish hours of outside assignments, which include reading books (and writing book reports), listening to podcasts, sequencing assignments, and practice teaching.
Everything will be made super clear in our first few meetings as we discuss the expectations.
All assignments will be tracked via a spreadsheet, and shared with you so you always know where you stand.
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Ideally, students will be able to attend at least 8 of the 10 weekends - but hopefully all 10!! (anything more than this will need to be discussed with lead teacher)
AND life totally happens so don't worry, we can work it out! Most sessions will be recorded and uploaded, so you can easily watch later.
Any assignments, or live teachings, will need to be worked out separately. (Some programs charge extra $$ for missed sessions - we aim to NOT have extra expenses while also making sure you have everything you need)
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These designations are mostly due to Yoga Alliance's current standards.
200-hours is a foundational program and is the bare minimum required by Yoga Alliance in order to register. A 200-hour program is meant to prepare people to teach yoga asana classes.
300-hours is considered "advanced" training and when combined with the initial 200-hours once can call oneself a 500-hour teacher. All 300-hours must be completed at the same school
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Yep! We sure are!!
While we fully recognize that Yoga Alliance is not THE authoritative voice on Yoga, we do follow their standards, ethical commitments, and format for both our 200 and 300 hour programs.
Yoga is cultural practice with roots to India and therefore doesn't need to be accountable to any organization, and we do find it necessary to adhere to a system of standards. Within this system, Elemental Moon Yoga School is still able to operate from a place of inclusion, cultural appreciation, and integrity.
Elemental Moon Yoga School exceeds the current requirements for Yoga Alliance in hours, assignments, topics, and mentorship (updated in 2020).
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If you would like!
RYT stands for "Registered Yoga Teacher" and is a designation offered by Yoga Alliance.
This school is currently registered with Yoga Alliance and you will be eligible to register with them upon completion of this training, and your heart-work.
This designation will give you access to YA's wealth of resources, discounts on products and insurance, and accountability in continuing your education.
Some studios may require this registration, many do not. The choice is yours to make