Nurture your magic
TUESDAY
6:30pm Flow @ Moon Wolf Center
SATURDAY
10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga
PRIVATE SESSIONS AVAILABLE
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Just wanted to reach out and express my gratitude for Grace and the vinyasa flow class she taught. Not only was the sequence engaging, challenging, and fun, but the way she wove in metaphors throughout class was on another level
VINYASA FLOW STUDENT
Upcoming Events
200hr Teacher Training
The world needs more people connected to their heart's purpose, this training could be the thread that leads you there.
Asana Foundations
A 2-hour workshop to give you a foundation to drop into classes with ease and confidence. Mark your calendar—I'd love to see you there.
Slow Flow & Sound Journey
Grace & Zen Within is a trio of humans with a passion for creating and connecting. Grace Millsap is a dynamic and powerful yoga teacher, with a background in neuroscience and a history of creating magic through creatively woven yoga classes. Katie Sutton and Josh Vogt are a husband and wife sound healing duo, and founders of Zen Within Academy. Katie is an intuitive channel, energy medicine teacher and healer; Josh is a shamanic healing practitioner, and their path is to share the healing power of music, energy medicine and meditation. Together, this trio seamlessly weaves time-honored traditions of movement and sound to create harmony with the seasons, to clear blockages and restore vitality, and to allow for synchronization of the nervous system to initiate the body’s own capacity to heal itself. With each class we teach, we hope our students walk away with a glimpse of their heart’s potential and connection to higher self.
Price: $33
Retreat / Spain
Let's get away to the sun-drenched mountains of southern Spain, where time slows down and the rhythm of nature takes over.
Asana Foundations
A 2-hour workshop to give you a foundation to drop into classes with ease and confidence. Mark your calendar—I'd love to see you there.
Retreat / Costa Rica
By popular request of past retreat participants, we are so excited to return to Selva Armonia, and can't hardly wait to be back in the beautiful jungle nook with the kindest and most loving retreat staff.
200hr Teacher Training 2027
The world needs more people connected to their heart's purpose, this training could be the thread that leads you there.
Pre-Retreat Cultural Immersion - Chiang Mai
Wanna arrive a few days early to explore Chiang Mai in northern Thailand?!
Each region of Thailand is unique and Chiang Mai consistently delivers when it comes to experiencing northern Thai culture. Chiang Mai is the former capital of the Lanna Kingdom and reflects the influence of Buddhism, Animism and a diverse blend of traditional cosmologies. Chiang Mai boasts an impressive 300 Buddhist temples (or wats) which 30+ being located within the Old City walls.
So wait, no yoga on this part?
Nope!
Most of the official yoga retreat centers, although super beautiful, are located outside of the city lines. The pulse of the city lies closer to the center - specifically, Old Town which is located inside a 700+ year old wall and even has a moat (!!!).
Our location inside the Old City walls allow travelers to explore on foot (or via tuk-tuk) with a mix of planned activities and free time. And sure, we can recommend a few yoga studios within the walls for folks who wanna move their bodies post travel (there’s even a daily-ish class in a local park with mats available for rent).
Untethered - Retreat to Thailand
There’s something super magical about staring out into the Andaman Sea dotted by limestone cliffs that inspires a sense of freedom and expansiveness. Thailand is sometimes called the “land of smiles” but more accurately it’s a country with diverse landscapes, rich traditions and beliefs, and a reverence for the rhythms and seasons of life. And NEXT level sunsets!
Join Grace Millsap and special guests for 8-days of heart centered adventures. You can expect a blend of local excursions, free-time to connect with the beautiful surroundings of Phuket, opportunities to participate in traditional cooking (and eating), and a wide range of Yoga classes. Practices will be curated to remind you of your wild and expansive nature with consideration of multiple styles, lineages, and activity level of both teachers and travelers.
Retreat / Peru
Sacred Valley Peru feels like returning home. There’s something so special about this area that inspires us to return again (and again).
Join Grace Millsap and special guests for 7-days of heart centered adventures. You can expect a blend of local excursions, free-time to connect with the beautiful natural surroundings of Sacred Valley, opportunities to participate in traditional ritual and ceremony, and a wide range of Yoga classes. Practices will be curated with the purpose of (re)connection to one's heart with consideration of multiple styles, lineages, and activity level of both teachers and travelers.
Floyd Yoga Jam
Held every Labor Day Weekend Floyd Yoga Jam includes camping, yoga classes and a healing village located near a meandering creek, nestled in the Blue Ridges mountains. Grace will be teaching with her friends: Zen Within with their signature classes: Slow Flow and Sound Journey + Fun Flow and Live DJ.
Full schedule being released soon
Asana Foundations
A 2-hour workshop to give you a foundation to drop into classes with ease and confidence. Mark your calendar—I'd love to see you there.