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Yoga Teacher Tips Grace Millsap Yoga Teacher Tips Grace Millsap

3 (4) Elements to a Yogasana Class

Every yogasana class I teach, I consider 3 elements:TejasVinyasa KramaSmarana✨TEJAS ✨Sanskrit root: TEJ= to sharpen, energy of the fire elementMy favorite definitions:✨Illuminating radiating light that shines from within✨vigor✨brillianceHow can we invite Tejas into our classes?Spoiler: i

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