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Grace & Zen Within - Slow Flow + Sound Journey

Sun, Mar 13

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NoDa Yoga

Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 45 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest.

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Grace & Zen Within - Slow Flow + Sound Journey
Grace & Zen Within - Slow Flow + Sound Journey

Time & Location

Mar 13, 2022, 1:00 PM – 2:30 PM

NoDa Yoga, 1620 Oakhurst Commons Dr Suite 301, Charlotte, NC 28205, USA

About the event

Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 45 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest. The trio seamlessly and intuitively flow together to create opportunities to relax, release, and integrate. Sound vibrations gently massage the cellular body back into harmony, clearing blockages, and restoring vitality. Yoga is the synchronization of breath, movement, and intention; and can lead to shifts to the parasympathetic nervous system, where the body has the capacity to heal itself. Take time for yourself during this wonderful, and chaotic, time of year, and restore.

Investment: $33; 10% off for Members

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