Tbh I was going to stop writing about Pada 1 of the Yoga Sutras a few months ago - but the divine timing and richness of these teachings...

Over the last few months I’ve spent time highlighting the first few Yoga Sutras, but I haven’t really talked about what the Yoga Sutras...

I’ve been asking myself WHY a lot lately! from job stuff to life stuff to patterns to choices to temporary upside down moments Why? This...

The epic battle Heart versus Brain - has been waging long before The Awkward Yeti made it funny and relatable. The cardiocentric approach...

OR mind check - more roaming or settled? One of my education goals this year has been to (re)study the Yoga Sutras. I signed up for a...

Now I’m not super into all the random (and recognized) holidays - but there’s nothing I love more than a new beginning. January 1st, my...