Is best summed up with infamous quote “Write drunk, and edit sober.” (often attributed to Ernest Hemingway but a quick google search...

Teaching more than 1 yoga class in a day? Keep reading for a tip based in Ayurveda (and other philosophical systems)! The short version?...

Here we are, right in the muck, I mean midst of things….February feelings! Tbh…February is one of my least favorite months. When I was a...

<sung like that one song in that one movie….Disney, please don’t sue me!> Alternate title: “Turn! Turn! Turn! (To Everything there is a...

As I am preparing to travel, I’m having those first time jitters! The last plane I was on was 3/12/2020 from Barcelona and yeahhh…it was...

As the seasons are transitioning, it’s extra important to establish a routine to help weather the shifting winds. We commonly call these...

I had the recent joy of sitting down, virtually of course, with a dear friend that I met during my 2-year long Ayurveda training program....

I've spent much of my life making excuses for not taking the time to cook my own food. The truth is, it was never a priority, and I...

Kap...what? I thought is was almost Spring?! While modern day classification uses a 4-season system, the reality is that not all 4...

In recent years, Ayurveda has gained popularity, and at times is used as a buzz-word to pique the interest of health-conscious...